The Yoga of Food
A hands-on Fun Cooking Workshop
“I love to share my passion for cooking delicious
vegetarian meals according to yogic & ayurvedic principles with YOU”
If you would like an online cooking workshop for a group of minimum four persons, I will design a special online cooking workshop for you. Note that all my workshop are eligible for CEUs with Yoga Alliance😊🙏❤️
We explore the yogic concept of food, and how the diet of a yogi will boost your immune system, enhance your vitality and improve your physical, mental and emotional well-being!
Cost: $ 15 – $ 25 Sliding Scale
Pre-Registration required at:
Live Streaming with zoom
About this Event:
Part 1: What do Yogis love to cook & eat?
You will learn about
* the gunas and food
* how food affects body and mind
* building blocks in ayurveda
* general food guidelines for different body-mind
Part 2: Cooking Demonstration – Cook, Eat and Enjoy
We will prepare a delicious meal
* vegetable dish
* homemade salad dressing
Get inspired to cook!
All are welcome!
We will conclude with Questions & Answers.
This cooking workshop comes with a workbook, which has the basics of yogic food principles along with the recipes cooked on this particular day !
Join us for a FUN workshop – live streamed – from our kitchen to yours! 😊
Why cooking with Me?
I have been a chef in Yoga Teacher Training Courses, Workshops and Retreats in Germany and the US for decades and I would love to share my passion for delicious food which will support your physical, mental and spiritual well-being!
“Let Food be Thy Medicine, and Medicine be thy Food!”
See YOU soon!