Find peace of mind with
SOUL HOUR
Sundays, 7 – 8 pm EST Online
8 – 9 pm PR
Enjoy our present Tratak Series in
January/February 2021
Learn more
Connect to the inner Light
with Tratak & with mantras to enhance
your concentration skills!
There are many approaches to meditation.
Enjoy the Loving kindness meditation below,
to spread loving kindness to every being,
an example of a short meditation
with relaxation of the body!
Physical benefits:
- Deeper levels of relaxation
- Deep rest accompanied by decreased metabolic rate and lower heart rate
- Decreased high blood pressure
- Improved deeper breathing
- Increased levels of energy – more prana – life force
- Decreased muscle tension
- More easily falling asleep and sleeping soundly
- Enhanced immune system
Mental and Emotional Benefits
- Enhanced feelings of happiness
- More emotional stability
- Greater creativity
- Decreased anxiety
- Increased ability to stay calm in challenging situations
- Increased mindfulness
- Decreased tendency to worry
- Decreased depression
- Decreased nervousness, irritability and moodiness
- Enhances self-confidence
- Improved concentration
- Increased self-discipline
- Improved learning ability and memory
- Increased feelings of vitality
- Developed intuition
Spiritual Benefits
- Peace of mind
- Emotional and mental detachment
- Heightened awareness of the inner self
- The ability to look within, beyond the body, mind and personality
- Discovery of a higher state of consciousness beyond body, mind and senses complex
- Realization of the State of Yoga which is union of oneself with the universal self