Quiet your inner “chatter box”
Regular meditation calms down the “monkey mind” – i.e. the restlessness of the mind, decreases the number of distracting thoughts and helps you experience more inner peace and happiness in your life.
I want to invite you to an exciting journey – to study your mind – the most powerful tool God has given us as a human being.
“Mind your mind” become a master of your mind and your life!
Join us for Sunset Meditation
in
Rincon, Puerto Rico on:
December, 18, 20 & 21: 6:15-7:00 pm
January, 3 & 4: 6:15 – 7:00 pm
Suggested Donation: $ 5/10
Come for Kirtan & Meditation
Early Bird Meditation
7:15 – 8:00 am
on the following Thursdays:
December 19 & 26
January, 2 & 9
Physical benefits:
- Deeper levels of relaxation
- Deep rest accompanied by decreased metabolic rate and lower heart rate
- Decreased high blood pressure
- Improved deeper breathing
- Increased levels of energy – more prana – life force
- Decreased muscle tension
- More easily falling asleep and sleeping soundly
- Enhanced immune system
Mental and Emotional Benefits
- Enhanced feelings of happiness
- More emotional stability
- Greater creativity
- Decreased anxiety
- Increased ability to stay calm in challenging situations
- Increased mindfulness
- Decreased tendency to worry
- Decreased depression
- Decreased nervousness, irritability and moodiness
- Enhances self-confidence
- Improved concentration
- Increased self-discipline
- Improved learning ability and memory
- Increased feelings of vitality
- Developed intuition
Spiritual Benefits
- Peace of mind
- Emotional and mental detachment
- Heightened awareness of the inner self
- The ability to look within, beyond the body, mind and personality
- Discovery of a higher state of consciousness beyond body, mind and senses complex
- Realization of the State of Yoga which is union of oneself with the universal self