Meditation Circle

Quiet your inner “chatter box”

Regular meditation calms down the “monkey mind” – i.e. the restlessness of the mind, decreases the number of distracting thoughts and helps you experience more inner peace and happiness in your life.
I want to invite you to an exciting journey – to study your mind – the most powerful tool God has given us as a human being.

“Mind your mind” become a master of your mind and your life!

Join us for Sunset Meditation
in
Rincon, Puerto Rico on:
December, 18, 20 & 21:   6:15-7:00  pm
January, 3 & 4:  6:15 – 7:00 pm

Suggested Donation: $ 5/10

Come for Kirtan & Meditation
Early Bird Meditation
7:15 – 8:00 am
on the following Thursdays:
December 19 & 26
January, 2 & 9
Physical benefits:
  • Deeper levels of relaxation
  • Deep rest accompanied by decreased metabolic rate and lower heart rate
  • Decreased high blood pressure
  • Improved deeper breathing
  • Increased levels of energy – more prana – life force
  • Decreased muscle tension
  • More easily falling asleep and sleeping soundly
  • Enhanced immune system
Mental and Emotional Benefits
  • Enhanced feelings of happiness
  • More emotional stability
  • Greater creativity
  • Decreased anxiety
  • Increased ability to stay calm in challenging situations
  • Increased mindfulness
  • Decreased tendency to worry
  • Decreased depression
  • Decreased nervousness, irritability and moodiness
  • Enhances self-confidence
  • Improved concentration
  • Increased self-discipline
  • Improved learning ability and memory
  • Increased feelings of vitality
  • Developed intuition
Spiritual Benefits
  • Peace of mind
  • Emotional and mental detachment
  • Heightened awareness of the inner self
  • The ability to look within, beyond the body, mind and personality
  • Discovery of a higher state of consciousness beyond body, mind and senses complex
  • Realization of the State of Yoga which is union of oneself with the universal self