Meditation

Find peace of mind with
SOUL HOUR
Sundays, 7 – 8 pm EST OnlineΒ 

8 – 9 pm PR
Enjoy our present Tratak Series in
January/February 2021
Learn more
Connect to the inner Light
with Tratak & with mantras to enhance
your concentration skills!
There are many approaches to meditation.

Enjoy the Loving kindness meditation below,
to spread loving kindness to every being,
an example of a short meditation
with relaxation of the body!

Physical benefits:
  • Deeper levels of relaxation
  • Deep rest accompanied by decreased metabolic rate and lower heart rate
  • Decreased high blood pressure
  • Improved deeper breathing
  • Increased levels of energy – more prana – life force
  • Decreased muscle tension
  • More easily falling asleep and sleeping soundly
  • Enhanced immune system
Mental and Emotional Benefits
  • Enhanced feelings of happiness
  • More emotional stability
  • Greater creativity
  • Decreased anxiety
  • Increased ability to stay calm in challenging situations
  • Increased mindfulness
  • Decreased tendency to worry
  • Decreased depression
  • Decreased nervousness, irritability and moodiness
  • Enhances self-confidence
  • Improved concentration
  • Increased self-discipline
  • Improved learning ability and memory
  • Increased feelings of vitality
  • Developed intuition
Spiritual Benefits
  • Peace of mind
  • Emotional and mental detachment
  • Heightened awareness of the inner self
  • The ability to look within, beyond the body, mind and personality
  • Discovery of a higher state of consciousness beyond body, mind and senses complex
  • Realization of the State of Yoga which is union of oneself with the universal self