Find peace of mind

Meditation is a core practice in
many spiritual traditions to
to tap into inner peace and happiness!

Join the
Easter Sadhana Intensive Retreat

March 31 – April 7, 2024
in Rincon, Puerto Rico

Learn more

There are many approaches to meditation.

Enjoy the Loving kindness meditation below,
to spread loving kindness to every being,
an example of a short meditation
with relaxation of the body!

Physical benefits:
  • Deeper levels of relaxation
  • Deep rest accompanied by decreased metabolic rate and lower heart rate
  • Decreased high blood pressure
  • Improved deeper breathing
  • Increased levels of energy – more prana – life force
  • Decreased muscle tension
  • More easily falling asleep and sleeping soundly
  • Enhanced immune system
Mental and Emotional Benefits
  • Enhanced feelings of happiness
  • More emotional stability
  • Greater creativity
  • Decreased anxiety
  • Increased ability to stay calm in challenging situations
  • Increased mindfulness
  • Decreased tendency to worry
  • Decreased depression
  • Decreased nervousness, irritability and moodiness
  • Enhances self-confidence
  • Improved concentration
  • Increased self-discipline
  • Improved learning ability and memory
  • Increased feelings of vitality
  • Developed intuition
Spiritual Benefits
  • Peace of mind
  • Emotional and mental detachment
  • Heightened awareness of the inner self
  • The ability to look within, beyond the body, mind and personality
  • Discovery of a higher state of consciousness beyond body, mind and senses complex
  • Realization of the State of Yoga which is union of oneself with the universal self