Mantras – Mystical chants & Sound Vibrations for Transformation in Times of Crisis
Teachers: 2.0 CEUs to Enrich your Teaching
A Virtual Workshop Info & Pre-Registration
www.peacethroughyoga.com
Cost: $ 35
About this Event
The COVID-19 crisis challenges all of us to maintain a sound body and mind as we struggle to adapt to the disruption of our life rhythms, limited movement and lack of social contact.
For thousands of years, yogis have used the potent vibrational energy of ancient Sanskrit chants – mantras – to transform the body and mind and awaken the spirit. There is no time like the present to call upon these sacred practices of chanting and meditation.
In this virtual experiential workshop, internationally renowned instructor, Devaki Lammet, will guide you through the recitation of chants to harness the power of sound vibrations.
These sacred sound vibrations in Sanskrit not only tune the tissues in the physical body, but also cleanse your nadis and chakras (energy centers) of your subtle body, calm your mind and transform your emotions.
You will explore a variety of mantras and the concept of gods and goddesses as they have been revered from ancient times through today.
As you learn the meaning and purpose of the mantras, you will chant them in the privacy of your home in call and response format. Devaki will conclude the workshop with deep relaxation and a mantra meditation. A question and answer session will follow the meditation.
Your registration comes with a workbook to practice the mantras you have learned and take notes that are meaningful in your life.
Devaki H. Lammet has been an international yoga teacher since 2000. She holds an M.A. in psychology from Cologne, Germany; is a licensed massage therapist and a certified Ayurvedic health counselor. She offers holistic lifestyle consultations, international yoga retreats, and is a provider of CEU’s with Yoga Alliance (YACEP).
Devaki has lived a devotional life for many years in ashrams, yoga and healing centers, in the U.S. and Germany, and has been a lead teacher in yoga teacher training courses for many years (Germany and U.S.).
The Yoga of Food
A hands-on Fun Cooking Workshop
with Devaki
in the Virtual Space
Saturday, May 16th 10 am – 1 pm
Pre-Registration Required
www.anandawellnessth.com
A virtual Cooking Workshop !
What yogis love to cook & eat?
with Devaki
We explore the yogic concept of food, and how the diet of a yogi will boost your immune system, enhance your vitality and affect your physical, mental and emotional well-being!
Cost: $ 15 – $ 25 Sliding Scale
Pre-Registration required at:
www.anandawellnessth.com
Live Streaming with zoom
About this Event:
Part 1
You will learn about the gunas and food, how sattvig, rajassic and tamassig food affect body and mind, building blocks in ayurveda, general food guidelines for different body-mind constitutions
Part 2: Cooking Demonstration – Cook, Eat and Enjoy
We will prepare a delicious meal (grain, vegetable dish, salad, homemade salad dressing, desert) according to yogic/ayurvedic principles, get inspired to prepare more delicious food according to yogic and ayurvedic principles!
We will conclude with Questions & Answers.
This cooking workshop comes with a workbook, which has the basics of yogic food principles along with the recipes cooked on this particular day !
Join us for a FUN workshop – live streamed – from our kitchen to yours! 😊