CEUs for Yoga Teachers

 

The Yoga of Food
A hands-on Fun Cooking Workshop in Puerto Rico
Free of charge for Retreat Participants

March, 26:  2 – 5 pm ⎮carr. 429, km 3.5, Rincon, PR
Please park at the bottom and walk up the hill!
No parking on top! 

Cost: $ 35 / $ 45 @ the door
Preregister at:
www.anandawellnessth.com

Part 1: The Yoga of Food in Theory 

You will learn about

  • the gunas and food
    How sattvig, rajassic and tamassig food affect body and mind
  • building blocks in ayurveda
  • food guidelines for different body-mind constitutions

Part 2: Cook, Eat and Enjoy

We will 

  • prepare a delicious meal according to yogic and ayurvedic principles
  • enjoy a mindful eating experience 
  • get inspired to prepare more delicious food according to yogic and ayurvedic principles

This cooking workshop is for all who wish to cook, but usually do not have the time, and for all, who are interested in a yogi’s choice of food.  

Get inspired and join us for a lovely cooking workshop in Rincon, Puerto Rico! 

Mantras  – words which empower and transform
in Puerto Rico
Free of charge for Retreat Participants

March, 26:  2 – 5 pm ⎮carr. 429, km 3.5, Rincon, PR
Please park at the bottom and walk up the hill!
No parking on top! 

Cost: $ 35 / $ 45 @ the door
Preregister at:
www.anandawellnessth.com

Part 1: How Mantras support you in your  daily life!  

Enjoy the transformative power of mantras for body, mind and spirit.
Learn a variety of mantras and their use in every day life!
Mantras are sacred sound vibrations in Sanskrit, which not only, tune the tissues in the physical body, but also cleanse your nadis and chakras, calm your mind and transform your emotions in your subtle body.

 

Part 2: Experience a yoga session with live Mantras

Experience a yoga session with live Mantras

Whether you are flowing from one posture to the next,  holding a posture longer, doing your breathing exercise, or during your final relaxation, the mantras will support you in experiencing hatha yoga on a deeper level.

Enjoy this rare opportunity where Bhakti Yoga, the path of love and devotion, meets Hatha Yoga, the path to radiant health and experience peace of mind and bliss.